{"id":9957,"date":"2025-01-16T12:49:00","date_gmt":"2025-01-16T11:49:00","guid":{"rendered":"https:\/\/upravnaskolazagreb.hr\/?p=9957"},"modified":"2025-03-12T12:52:31","modified_gmt":"2025-03-12T11:52:31","slug":"boca-briga-i-tanjur-za-mentalno-zdravlje","status":"publish","type":"post","link":"https:\/\/upravnaskolazagreb.hr\/?p=9957","title":{"rendered":"Boca briga i tanjur za mentalno zdravlje"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">U sklopu <strong>Erasmus+ projekta \u201eOsobna dobrobit u \u0161koli\u201c <\/strong>profesorica <strong>Sanja \u0160epac Du\u017eevi\u0107<\/strong> osmislila je i provela raznolike zanimljive aktivnosti, pra\u0107ene anketom prije i poslije provedenih radionica. <strong>\u201eBocu briga\u201c<\/strong> punili su u\u010denici <strong>3.B i 3.E razreda<\/strong>, pi\u0161u\u0107i o svojim trenutnim brigama i strahovima. Naj\u010de\u0161\u0107e su spominjane brige radi lo\u0161ih ocjena, usmenih i pisanih provjera znanja te ka\u0161njenje javnog prijevoza, zdravlja bli\u017enjih, ali i uspore\u0111ivanja s vr\u0161njacima, strah od sramo\u0107enja, odrastanja i sl. Anonimno su komentirali i predlagali \u0161to u\u010diniti kako bi smanjili osje\u0107aj zabrinutosti. U\u010denici su zatim vodili <strong>\u201eDnevnik zahvalnosti\u201c<\/strong> i uvidjeli da je u svakome danu pregr\u0161t razloga za radost te da sami biramo \u0161to je bitno, koji su nam prioriteti te kako zapisivanje briga, ali i vo\u0111enje dnevnika zahvalnosti poma\u017ee da prepoznamo kako se osje\u0107ati sigurnije i bolje.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9958\" src=\"https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/0591a0b4-6467-44d9-8092-8018497308f8-1024x768.jpg\" alt=\"\" class=\"wp-image-9958\" srcset=\"https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/0591a0b4-6467-44d9-8092-8018497308f8-1024x768.jpg 1024w, https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/0591a0b4-6467-44d9-8092-8018497308f8-300x225.jpg 300w, https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/0591a0b4-6467-44d9-8092-8018497308f8-768x576.jpg 768w, https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/0591a0b4-6467-44d9-8092-8018497308f8-1536x1153.jpg 1536w, https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/0591a0b4-6467-44d9-8092-8018497308f8.jpg 1599w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">U\u010denici <strong>4.E razreda s <\/strong>profesoricom \u0160epac Du\u017eevi\u0107 uputili su se u <strong>Muzeju grada Zagreba <\/strong>gdje su tra\u017eili slike i skulpture koje bude osje\u0107aj sigurnosti u njima, analizirali su vlastite emocije i umjetnine koje su te emocije pobudile, razmjenjivali su u paru iskustva, a zatim u grupi. Izradili su digitalne plakate na kojima su se slobodno izra\u017eavali, vizualizirali emocije, tra\u017eili \u0161to ih \u010dini sigurnima i s osje\u0107ajem dobrobiti. U aktivnosti<strong> \u201eTanjur za mentalno zdravlje\u201c <\/strong>nau\u010dili su kako razvijati mentalno zdravlje, koliko je va\u017eno vrijeme za usredoto\u010denost, uronjenost u vlastite misli, povezivanje, san, igru i fizi\u010dku aktivnost.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9960\" src=\"https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/92a7aa94-8987-4ccc-8074-5a59fc9d378d-768x1024.jpg\" alt=\"\" class=\"wp-image-9960\" srcset=\"https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/92a7aa94-8987-4ccc-8074-5a59fc9d378d-768x1024.jpg 768w, https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/92a7aa94-8987-4ccc-8074-5a59fc9d378d-225x300.jpg 225w, https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/92a7aa94-8987-4ccc-8074-5a59fc9d378d-1152x1536.jpg 1152w, https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/92a7aa94-8987-4ccc-8074-5a59fc9d378d.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9959\" src=\"https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/552485ac-bc24-48f4-b622-7d891b93d5a6-768x1024.jpg\" alt=\"\" class=\"wp-image-9959\" srcset=\"https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/552485ac-bc24-48f4-b622-7d891b93d5a6-768x1023.jpg 768w, https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/552485ac-bc24-48f4-b622-7d891b93d5a6-225x300.jpg 225w, https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/552485ac-bc24-48f4-b622-7d891b93d5a6-1153x1536.jpg 1153w, https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/552485ac-bc24-48f4-b622-7d891b93d5a6.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kona\u010dan ishod je da su u\u010denici osvijestili kako se suo\u010diti s problemima, racionalizirati ih i smanjiti osje\u0107aj zabrinutosti, razvijati zahvalnost i biti prisutan u sada\u0161njem trenutku. Time postajemo sigurniji u same sebe, to je osje\u0107aj kojemu ljudsko bi\u0107e najvi\u0161e te\u017ei, ali mu je i najte\u017ee dostupno. Sigurna osoba mo\u017ee biti kreativna, koncentrirana i usmjerena na obavljanje zadataka te daljnju izgradnju samopouzdanja kako bismo bili svjesni vlastite vrijednosti i ljepote \u017eivljenja.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/07f36f93-3cab-49f2-bcb6-b03e7b464ee0.jpg\" alt=\"\" class=\"wp-image-9961\" srcset=\"https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/07f36f93-3cab-49f2-bcb6-b03e7b464ee0.jpg 640w, https:\/\/upravnaskolazagreb.hr\/wp-content\/uploads\/2025\/03\/07f36f93-3cab-49f2-bcb6-b03e7b464ee0-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>U sklopu Erasmus+ projekta \u201eOsobna dobrobit u \u0161koli\u201c profesorica Sanja \u0160epac Du\u017eevi\u0107 osmislila je i provela raznolike zanimljive aktivnosti, pra\u0107ene anketom prije i poslije provedenih radionica. \u201eBocu briga\u201c punili su u\u010denici 3.B i 3.E razreda, pi\u0161u\u0107i o svojim trenutnim brigama i strahovima. Naj\u010de\u0161\u0107e su spominjane brige radi lo\u0161ih ocjena, usmenih i pisanih provjera znanja te [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,71],"tags":[],"class_list":["post-9957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erasmus","category-osobna-dobrobit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boca briga i tanjur za mentalno zdravlje - Upravna \u0161kola Zagreb<\/title>\n<meta name=\"description\" content=\"Upravna \u0161kola Zagreb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/upravnaskolazagreb.hr\/?p=9957\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boca briga i tanjur za mentalno zdravlje - 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